Are You Staying Informed or Doomscrolling?

An apparent consequence of the COVID-19 pandemic and lockdowns is the phenomenon known as "Doomscrolling." This term refers to the compulsive act of consuming negative news on our phones or computers for prolonged periods. During 2020, as the pandemic dominated headlines news cycles were flooded with information about lockdowns, infection rates, overwhelmed hospitals and death tolls. This relentless focus on negativity has contributed to a new form of anxiety, easily validated through online news platforms and social media and heightened by sophisticated algorithms that encourage prolonged engagement by delivering more negative news, as it tends to attract more viewers than positive stories and keeps them engaged  - one negative story leads to a cascade of related content.

According to a 2024 research study (Shabahang et al., 2024), Doomscrolling is driven by a bias towards negative news and is linked to increased existential anxiety and feelings of hopelessness about life’s meaning. Negative news fosters negative views about humanity, while no link was found between Doomscrolling and a belief in a just world. Overall, the research highlighted the negative consequences of Doomscrolling, emphasising the need for users to be mindful of their media consumption and to seek out news that includes positive outcomes.

To break the habit of Doomscrolling and enhance mental well-being, individuals can adopt several strategies: setting specific time limits for consuming news and social media can help create healthier boundaries, engaging in alternative activities, such as reading a book, practising mindfulness or enjoying outdoor exercise, can redirect focus and reduce anxiety. Curating news sources to include more balanced, positive or uplifting stories can also shift the narrative and promote a more optimistic outlook. Additionally, taking regular breaks from screens and designating tech-free zones in the home can foster a more peaceful environment. Seeking support through counselling or discussing feelings with friends and family can further alleviate anxiety and create a sense of connection in these challenging times.

References

Shabahang, R. et al (2024) Doomscrolling Evokes Existential Anxiety and Fosters Pessimism about Human Nature? Evidence from Iran and the United States, Computers in Human Behavior Reports, 15 August 2024 100438 

https://doi.org/10.1016/j.chbr.2024.100438 (Accessed 24 May 2025).