About me
I am a compassionate counsellor grounded in the Person-Centred approach, which believes that each person is unique, and has the resources within us to find the best way forward during difficult circumstances.
I offer a safe, warm, confidential space for you to explore your feelings and experiences, and hopefully express things which are troubling you in a non-judgmental or critical atmosphere. I believe that counselling should be at your pace, and I draw upon various approaches which best fit your individual needs. At times you may find it useful to use creative approaches such as drawing, writing, clay work, or sand tray therapy.
I have experience counselling clients with addiction, bereavement, trauma, self-harm and LGBTQIA+. We can meet face to face in my practice, by telephone or online platforms such as Google Meet, WhatsApp, or Teams.
If you feel you are in crisis, please contact the following:
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Samaritans: call 116 123
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Your GP
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NHS 111 (option 2)
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Sussex mental health support: text Sussex on 85258 or go to their website