Changing ingrained patterns is hard work but flexibility in thinking helps us approach challenges with creativity and resilience.

Masculine gender roles can lead to feelings of embarrassment and shame, leading men to find it difficult to talk about their worries.

The term “processing” in counselling and psychotherapy is used to illuminate or make sense of events or experiences.

Providence Counselling is running a bereavement group that meets fortnightly on Tuesday evenings from 6.30pm to 8pm. 

Single-Session Therapy (SST): An alternative therapeutic approach to counselling for clients shorter on time.

What are the effects on a child’s development where one or both parents have a relationship with alcohol that is unhealthy?

An example of the benefits of counselling.

Mental Health Awareness Week (13th -19th of May) serves as a crucial reminder of the importance of safeguarding our mental health.

As the world awakens from the slumber of winter, Spring emerges as a symbol of renewal, growth, and transformation.

As I look out of my kitchen window, I can see the copper beech in the park opposite me in full blossom.  The daffodils are also out...

January and the start of opening a new calendar year can provide for many of us an opportunity as a time for change.  This can be seen...

In the journey of personal development, breaking free from old patterns of thoughts and behaviours is a transformative process that...

Watching my now 9 month old granddaughter develop and grow is a joy. Observing her development over these short months is a marvel to...

How common are mental health problems such as anxiety or depression in the UK? With 1 in 4 people in England each year experiencing...

World Mental Health Day is happening on October 10th and 11th with the theme, Mental Health is a universal human right and should be...