Lyn Lainchbury
Reframing Perspectives: The Path to Growth and Self-Compassion
Changing ingrained patterns is hard work but flexibility in thinking helps us approach challenges with creativity and resilience.
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Hazel Mullins
Nov 72 min read
Men’s Mental Health – Why don’t men talk?
Masculine gender roles can lead to feelings of embarrassment and shame, leading men to find it difficult to talk about their worries.
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Fiona Heard
Sep 272 min read
What is processing?
The term “processing” in counselling and psychotherapy is used to illuminate or make sense of events or experiences.
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Lyn Lainchbury
Aug 302 min read
The Healing Power of Bereavement Group Therapy
Providence Counselling is running a bereavement group that meets fortnightly on Tuesday evenings from 6.30pm to 8pm.
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Hazel Mullins
Jul 312 min read
Single-Session Therapy (SST). Can one session make a difference?
Single-Session Therapy (SST): An alternative therapeutic approach to counselling for clients shorter on time.
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Fiona Heard
Jul 63 min read
Alcohol Misuse
What are the effects on a child’s development where one or both parents have a relationship with alcohol that is unhealthy?
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Lyn Lainchbury
Jun 122 min read
A Journey from Anxiety to Transformation: Embracing Counselling
An example of the benefits of counselling.
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Lyn Lainchbury
Apr 302 min read
Nurturing Mental Health: A Movement of Awareness and Care
Mental Health Awareness Week (13th -19th of May) serves as a crucial reminder of the importance of safeguarding our mental health.
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Lyn Lainchbury
Mar 312 min read
Embracing Spring: Cultivating Personal Change and Emotional Harmony
As the world awakens from the slumber of winter, Spring emerges as a symbol of renewal, growth, and transformation.
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Fiona Heard
Mar 122 min read
March: A time for renewal and activity
As I look out of my kitchen window, I can see the copper beech in the park opposite me in full blossom. The daffodils are also out...
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Hazel Mullins
Jan 312 min read
February 2024
January and the start of opening a new calendar year can provide for many of us an opportunity as a time for change. This can be seen...
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Lyn Lainchbury
Dec 28, 20232 min read
Breaking Free: Unleashing the Power Within
In the journey of personal development, breaking free from old patterns of thoughts and behaviours is a transformative process that...
14 views
Fiona Heard
Nov 28, 20232 min read
December 2023
Watching my now 9 month old granddaughter develop and grow is a joy. Observing her development over these short months is a marvel to...
29 views
Providence Counselling
Oct 30, 20232 min read
Providence News - November 2023
How common are mental health problems such as anxiety or depression in the UK? With 1 in 4 people in England each year experiencing...
25 views
Providence Counselling
Oct 1, 20231 min read
Mental Health Awareness Week: October 10th and11th, 2023
World Mental Health Day is happening on October 10th and 11th with the theme, Mental Health is a universal human right and should be...
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