Fiona Heard BA (Hons) MBACP
Hello, my name is Fiona (she/her) and I am a qualified, BACP registered counsellor. My practice is grounded in the Humanistic philosophy and principles that foster autonomy (self-government) and self-responsibility. We all have the resources and resilience to face the challenges of life and living; discovering these core strengths is what Humanistic counselling seeks to explore and reveal.
About me
Our sessions will be built on trust and mutual respect, to ensure a joint exploration and journey of discovery. Alongside my core Humanistic practice, I am evolving a creative and expressive approach to counselling, as it can be transformative and powerful. Humanistic practice recognises our individual creativity and the many ways this can be expressed and used as a resource for healing and understanding.
I offer in-person and online sessions as well as ‘walk and talk therapy’ which promotes a sense of calm and well-being when events or circumstances become challenging. I have experience working with clients with depression, anxiety, trauma, abuse, sexual violence, coercive control, chronic health conditions, loss, relationship breakdown and interpersonal conflict and thoughts of self-harm.
I have a growing experience working with neurodivergence, especially in relation to ADHD (Attention Deficit Hyperactivity Disorder) which is often associated with Bipolar Disorder. I practice and embrace diversity and inclusivity.
I hold an enhanced DBS certificate.
If you feel you are in crisis, please contact the following:
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Samaritans: call 116 123
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Your GP
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NHS 111 (option 2)
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Sussex mental health support: text Sussex on 85258 or go to their website