Fiona Heard BA (Hons) MBACP

Hello, I’m Fiona and welcome to my counselling profile.

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I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and trained as a Humanistic Counsellor at the University of Chichester, graduating in 2023. With four years of experience in counselling, I’m passionate about helping individuals understand themselves more clearly and navigate the challenges life can bring.

 

Before becoming a counsellor, I worked in various legal roles and I am also a mother and grandmother. These life experiences give me a unique perspective that I bring into my practice. I understand that everyone’s journey is different and counselling offers a space for exploration and growth - whether you are navigating a particular challenge such as anxiety, feeling low, experiencing a sense of being an outsider or seeking personal development.  My approach is rooted in empathy, respect and a belief that everyone has the capacity for growth. Counselling is not just about addressing difficulties but also about uncovering strengths and discovering new perspectives.

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I have a special interest in the unique experiences of women, especially as they transition through different life stages. Peri-menopause, menopause and post-menopause can be profound and sometimes overwhelming times in a woman’s life. The physical, emotional and psychological changes during these phases can affect identity, relationships and overall well-being. I offer a compassionate and supportive environment to help women navigate these transitions, with a focus on understanding, resilience and self-discovery.

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I am a compassionate counsellor with experience supporting individuals impacted by cancer, as well as family members and caregivers navigating this challenging experience. I provide a steady, supportive space where people can express emotions they may not feel able to share with friends or family—including anger, fear or the quiet grief that comes with losing future hopes, such as retirement, travel or watching grandchildren grow up. The existential questions that arise with a cancer diagnosis, such as the meaning of life, mortality and legacy, can also be a significant part of the experience. While these conversations can be difficult, giving voice to them in a safe, non-judgemental space can bring relief, understanding and a sense of healing.

 

I have had counselling myself, both personally and as part of my training.  I have always found it valuable, offering me a first-hand understanding of the therapeutic process and highlighting the profound impact of receiving support through challenging times. It continues to inform my approach to counselling, reinforcing the importance of empathy, understanding and the therapeutic relationship. I believe counselling is an important part of self-care as it provides a space for reflection, understanding and healing and promotes personal growth and development.

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